Workout of the Day

WOD 18.11.14

Christmas is fast approaching, don’t forget we have plenty of merchandise for you to put on your Christmas list 🙂

  • Hoodies £35
  • Tee’s £20
  • Ladies Vests £20
  • Beanies £10
  • WOD Diaries £10
  • Pure Pharma Vitamin D £10, Omega 3 £25
  • GLC2000 High Strength Glucosamine £44
  • 1kg mixed nuts £10, RAWnola £6

From now until Christmas you can buy any hoodie and Tee/Vest for the combined price of £50 🙂

Warm up

Movement patterns, shuttle runs.

WOD

5 Rounds for time:

  • 10 Strict Pull ups
  • 15 Press ups
  • 20 Box Jumps 20″/24″
  • 25 Ab-mat Sit ups

*scale the movements as indicated in the WOD brief*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp