Workout of the Day

WOD – 19.11.13

We’ve still got plenty of Pure Pharma Omega 3’s (£20) and Vitamin D’s (£10) available. The benefits of taking Omega 3 supplements can be seen in the video clip below.

Warm up

Run/Row/ski 800m

Stretch and mobilise


5 Rounds for time:

  • Run 400m
  • 50 Air Squats
  • 40 Sit ups
  • 30 Box Jumps 20″/24″

*Scale as needed*



    Book into a class

    We are now using TeamUp for booking into classes

    You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp