We’ve still got plenty of Pure Pharma Omega 3’s (£20) and Vitamin D’s (£10) available. The benefits of taking Omega 3 supplements can be seen in the video clip below.
Warm up
Run/Row/ski 800m
Stretch and mobilise
WOD
5 Rounds for time:
- Run 400m
- 50 Air Squats
- 40 Sit ups
- 30 Box Jumps 20″/24″
*Scale as needed*
