Workout of the Day

WOD 18.10.2020

Warm Up:
Hang Power Clean Tekkers

Empty Barbell:
Row, Ski or Bike 7/10 Calories or Run 100m
10 Hang Power Cleans
5 Press Ups
x 3

Kit Set-Up & Movement Practice

WOD:
a)
12 Minute AMRAP of:
Row, Ski or Bike 12/15 Calories or Run 200m
15 Hang Power Cleans @ 30/40kg
15 Press Ups

* Scale WEIGHT as needed
* Reduce Press Ups to 10 or 5 Reps or Scale to Knees if needed

Rest 3 Minutes

b)
20 Seconds of V-Sits
30 Seconds of Russian Twists
40 Seconds of Sit Ups
Rest 1 Minute
x 3

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp