Workout of the Day

WOD-18.10.11 “ANNIE”

Warm up

Run 800m, everyone will run this distance got to keep the Metres in the legs

Stretch and Mobilise

Toes to bar/Knee’s to elbow tekkers


50-40-30-20-10 reps for the time of:

  • Double Unders, (scale 3-1 singles)
  • Sit ups

This is the most frustrating benchmark WOD going, you need to remain focused throughout 🙂

Check out Chris Spealler destroying it in 04:43

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp