Warm up
Run 800m, everyone will run this distance got to keep the Metres in the legs
Stretch and Mobilise
Toes to bar/Knee’s to elbow tekkers
WOD-“ANNIE”
50-40-30-20-10 reps for the time of:
- Double Unders, (scale 3-1 singles)
- Sit ups
This is the most frustrating benchmark WOD going, you need to remain focused throughout 🙂
Check out Chris Spealler destroying it in 04:43