Workout of the Day

WOD-18.10.11 “ANNIE”

Warm up

Run 800m, everyone will run this distance got to keep the Metres in the legs

Stretch and Mobilise

Toes to bar/Knee’s to elbow tekkers


50-40-30-20-10 reps for the time of:

  • Double Unders, (scale 3-1 singles)
  • Sit ups

This is the most frustrating benchmark WOD going, you need to remain focused throughout 🙂

Check out Chris Spealler destroying it in 04:43