Workout of the Day

WOD 18.09.2019

Warm Up:
Row 500m
Run 400m
Stretch & Mobilise

“Roxanne”

WOD:
For Time of:
Row 1000m
50 Burpee Box Jumps @ 20/24″
Run 1000m

* Scale DISTANCE & HEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp