Workout of the Day

WOD 18.09.2019

Warm Up:
Row 500m
Run 400m
Stretch & Mobilise


For Time of:
Row 1000m
50 Burpee Box Jumps @ 20/24″
Run 1000m

* Scale DISTANCE & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp