Workout of the Day

WOD “18.09.13”
Warm up
Run 800m
Stretch and mobilise
JYD
WOD
AMRAP 15 minutes
  • 25 UNBROKEN Double Unders
  • 15 Over Box Jumps @ 20″/24″
  • 10 Pistols (alternating legs)
*Scale pistols using methods shown @ 1-1 or Air Squats @ 2-1*
*If you break on the Double Unders, then start again*

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