Workout of the Day

WOD 18.08.2015

The JoLee Interbox Throwdown is coming soon, Sunday 23rd August! For those of you who have entered the Competition already, I hope that you are enjoying your training and are working hard!

The competition is being held at CrossFit Telic in Hartlepool, its the 2nd year that it is taking place, it is a fun competition that anyone is welcome to enter, the movements and loads in the workouts provided will be similar to what we do in our regular classes at the box, so if your thinking of giving it a go, there is still time to register, its only £20 and it will be a fantastic experience, especially for someone who has never been in a competition before! If you would like to enter, please let us know by Wednesday 19th August by the latest!

The timings for the day are:

Registration = 7:30am

Athlete Brief = 8:00am

1st WOD Starts – 9:00am

If you are not competing, we would love it if you could come and support all our athletes who are taking part, the atmosphere will be awesome, and it is great to watch everyone push themselves in the workouts, last year we had lots of PBs going down and everyone was having fun! Families & Friends are all welcome, bring them along to see what its all about!

 

Warm Up:
Row 1000m
Stretch & Mobilise

Hang Power Snatch Tekkers

WOD:
For Time Of:
20 Chest to Bar Pull Ups
30 Hang Power Snatches @ 30/42.5kg
40 Over Box Jumps @ 20/24″
50 Kettlebell Swings @ 16/24kg
60 Burpees

* Scale CTB for Regular “Chin Over” PU’s, Band Assisted or Jumping PU’s, or Ring Rows
* Scale WEIGHT & HEIGHT as needed

Book into a class

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