Workout of the Day

WOD 18.07.2021

Warm Up:
Run 100m
10 Alternating Step Ups @ 20/24”
x 3

Stretch & Mobilise

Pull Up & Press Up Re-Cap

Kit Set-Up & Movement Practice


30 Minute AMRAP of:
10 Pull Ups
Run 200m
15 Press Ups
Run 200m
20 Alternating Box Step Ups @ 24/30”
Run 200m

* Reduce DISTANCE to 100m

* Reduce PUll UPS to 5 Reps
* Scale PULL UPS to Band Assisted, Jumping or Ring Rows

* Reduce PRESS UPS to 10 or 5 Reps
* Scale PRESS UPS to Box Assisted or Knees

* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp