Workout of the Day

WOD – 18.07.16

I hope you’ve all had a great weekend, today we take our fitness outside as well as inside the box!

Warm up

Run 800m

Movement tekkers


AMRAP: 40 minutes

  • 1 Hill ascent
  • 1 low wire entanglement crawl
  • 15 KB SWINGS @ 16/24
  • 3 mini hill ascent’s
  • 15m Box push

*Scaling options can be discussed at the white board for those who cant run due to injury*


DON’T CHERRY PICK, it’ll be fun 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp