Workout of the Day

WOD-“18.07.12”

Warm up

Run 800m, Stretch and mobilise

Power Clean Tekkers

WOD

Part A

Take 20 mins to estabilsh your 1RM Power Clean.

rest 5 mins

Part B

In a 5 minute window complete 30 Power Cleans @ 42.5kg/60kg, then in the remaining time AMRAP Lateral Burpees.

*Scale the weight as needed, a rough guide would be to use 85% of your 1RM for the Power Cleans*

The CrossFit games have changed alot since 2009; however one thing has stayed the same.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp