Run 800m, Stretch and mobilise
Power Clean Tekkers
Take 20 mins to estabilsh your 1RM Power Clean.
rest 5 mins
In a 5 minute window complete 30 Power Cleans @ 42.5kg/60kg, then in the remaining time AMRAP Lateral Burpees.
*Scale the weight as needed, a rough guide would be to use 85% of your 1RM for the Power Cleans*
The CrossFit games have changed alot since 2009; however one thing has stayed the same.