Workout of the Day

WOD 18.06.2018

Warm Up:
Run 400m
Stretch & Mobilise

Movement Demonstrations & Standards Re-Cap
Movement Practice & Scaling Selections

WOD:
For Max Reps of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Chest to Bar Pull Ups
Rest 30 Seconds
x 3

1 Minute Extra Rest

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Handstand Push Ups
Rest 30 Seconds
x 3

1 Minute Extra Rest

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Alternating Pistol Squats
Rest 30 Seconds
x 3

* Scale EVERYTHING as needed!!!
* There will be lots of options for SCALING available for ALL movements

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