Workout of the Day


Warm up

Run 800m, Stretch and mobilise

PVC pipe bar passes x 30

OH Squat Tekkers


OH Squat 1-1-1-1-1

rest 5 mins

12-9-6 reps of:

  • OH Squat @ 35kg/50kg (scale weight as needed)
  • C2B Pull ups

*Scaling options for those with shoulder mobility issues would be to use a Front Squat @ 42.5kg/60kg. The pull ups can be reduced to chin over bar/jumping or band assisted.  Remember if you have shoulder mobility issues a PVC pipe will be sufficient and is a suitable weight to start. ONLY USE A FRONT SQUAT AS A LAST RESORT.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp