Workout of the Day

WOD-18.06.12

Warm up

Run 800m, Stretch and mobilise

PVC pipe bar passes x 30

OH Squat Tekkers

WOD

OH Squat 1-1-1-1-1

rest 5 mins

12-9-6 reps of:

  • OH Squat @ 35kg/50kg (scale weight as needed)
  • C2B Pull ups

*Scaling options for those with shoulder mobility issues would be to use a Front Squat @ 42.5kg/60kg. The pull ups can be reduced to chin over bar/jumping or band assisted.  Remember if you have shoulder mobility issues a PVC pipe will be sufficient and is a suitable weight to start. ONLY USE A FRONT SQUAT AS A LAST RESORT.

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