Workout of the Day

WOD 18.05.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
12 Minute AMRAP Of:
3 Strict Pull Ups
6 Power Cleans @ 42.5/60kg
9 Box Jumps @ 20/24″

* Scale Strict PU’s for Band Assisted Strict PU’s or Jumping PU’s
* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp