Workout of the Day

WOD 18.04.2018

Warm Up:
Run 800m
Stretch & Mobilise

Thruster Tekkers
Toes to Bar Tekkers

WOD:
3 Rounds for Max Reps of:

In 3 Minutes:
Run 400m
In remaining time AMRAP:
Toes to Bar

Rest 1 Minute

In 3 Minutes:
Run 400m
In remaining time AMRAP:
Thrusters @ 30/42.5kg

Rest 1 Minute

* Scale DISTANCE as needed
* Scale T2B for Hanging Knee Raises
* Scale WEIGHT as needed

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