Workout of the Day

WOD 18.04.2016

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
For Max Reps Of:

In 6 Minutes:
Run 800m
in remaining time AMRAP:
Kettlebell Swings @ 16/24kg

Rest 1 Minute

In 6 Minutes:
Run 800m
in remaining time AMRAP:
Box Jumps @ 20/24″

Rest 1 Minute

In 6 Minutes:
Run 800m
in remaining time AMRAP:
Burpees

Rest 1 Minute

In 6 Minutes:
Run 800m
in remaining time AMRAP:
Double Unders

Rest 1 Minute

In 6 Minutes:
Run 800m
in remaining time AMRAP:
Calorie Row

* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for Single Unders

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