Workout of the Day


Warm up

Row 500m, Stretch and mobilise



For time:

  • Run 800m
  • 50 Box Jumps @ 20″/24″
  • 40 Walking Lunges
  • 30 Toes to Bar/Rings (2-1 Sit ups/V-sits
  • 20 Pull Ups/Ring Rows
  • 10 Handstand Press ups (3-1 Press ups)
  • Run 400m
  • Jami from CrossFit Thames teaches the Pistol progressions

    Book into a class

    We are now using TeamUp for booking into classes

    You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp