Warm Up:
Run 800m
Stretch & Mobilise
Dumbbell Hang Snatch Tekkers
Single Arm Overhead Kettlebell Lunge Tekkers
WOD:
3 Rounds for Max Reps of:
In 2 Minutes:
Run 200m
In remaining time AMRAP:
Dumbbell Hang Snatches @ 15/22.5kg
Rest 1 Minute
In 2 Minutes:
Run 200m
In remaining time AMRAP:
Single Arm Overhead Kettlebell Lunges @ 16/24kg
(switch arms after every 5 reps)
Rest 1 Minute
In 2 Minutes:
Run 200m
In remaining time AMRAP:
Burpees
Rest 30 Seconds
* Scale DISTANCE as needed
* Scale WEIGHT as needed
