Workout of the Day

WOD 18.03.2019

Warm Up:
Run 800m
Stretch & Mobilise

Dumbbell Hang Snatch Tekkers
Single Arm Overhead Kettlebell Lunge Tekkers

WOD:
3 Rounds for Max Reps of:

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Dumbbell Hang Snatches @ 15/22.5kg

Rest 1 Minute

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Single Arm Overhead Kettlebell Lunges @ 16/24kg
(switch arms after every 5 reps)

Rest 1 Minute

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Burpees

Rest 30 Seconds

* Scale DISTANCE as needed
* Scale WEIGHT as needed

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