Workout of the Day

WOD 18.02.2020

Warm Up:
Row 500m
Run 400m
Stretch & Mobilise

Whole Body Warm Up & Mobility

Russian Kettlebell Swing & Dumbbell Hang Snatch Tekkers

WOD:
12 Minute Ladder of:
Row, Ski or Assault Bike 5 Calories
5 Russian Kettlebell Swings @ 24/32kg
Row, Ski or Assault Bike 10 Calories
10 Russian Kettlebell Swings
15
15… Etc

Rest 3 Minutes

12 Minute Ladder of:
5 Alternating DB Hang Snatches @ 15/22.5kg
Run 100m
10 Alternating DB Hang Snatches @ 15/22.5kg
Run 100m
15
Run 100m… Etc

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp