Workout of the Day

WOD 18.02.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Overhead Lunge Tekkers
Hang Power Snatch Tekkers

WOD:
5 Minute AMRAP Of:
10 Overhead Lunges @ 25/35kg
25 Double Unders

Rest 2 Minutes

5 Minute AMRAP Of:
15 Wallballs @ 6/9kg
10 Burpees

Rest 2 Minutes

5 Minute AMRAP Of:
10 Hang Power Snatches @ 25/35kg
10 Toes to Bar

* Scale WEIGHT as needed
* Scale DU’s for 75 Single Unders
* Scale T2B for High Knees

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