Workout of the Day

WOD – “18.02.13”

Warm up

Run 800m, Stretch and mobilise

Junk Yard Dog

Power Snatch/OH Squat tekkers

WOD

AMRAP: 15 minutes

  • 5 Power Snatch @ 30kg/42.5kg
  • 10 OH Squats @ 30kg/42.5kg
  • 15 Ab-mat Sit ups

*Scale the weight as needed, sub Power Clean + Front Squats if you have mobility issues*

 

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp