Workout of the Day

WOD – “18.02.13”

Warm up

Run 800m, Stretch and mobilise

Junk Yard Dog

Power Snatch/OH Squat tekkers


AMRAP: 15 minutes

  • 5 Power Snatch @ 30kg/42.5kg
  • 10 OH Squats @ 30kg/42.5kg
  • 15 Ab-mat Sit ups

*Scale the weight as needed, sub Power Clean + Front Squats if you have mobility issues*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp