Workout of the Day


Warm up

Run 800m, Stretch and mobilise

Power Clean Tekkers


18-15-12-9-6-3 reps for time of:

  • Power Clean @ 42.5kg/60kg
  • H/R Press ups

Please remember the Box wont open tomorrow until 10:30am. This is because quite alot of us are doing the 5km Park Run at Albert Park. If you arent doing it your very welcome to come and join in or offer your support. After tomorrows WOD we’ll be heading to Nandos to feast on Chicken, all welcome 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp