Warm up

Run 800m, Stretch and mobilise

Power Clean Tekkers

WOD

18-15-12-9-6-3 reps for time of:

• Power Clean @ 42.5kg/60kg
• H/R Press ups

Please remember the Box wont open tomorrow until 10:30am. This is because quite alot of us are doing the 5km Park Run at Albert Park. If you arent doing it your very welcome to come and join in or offer your support. After tomorrows WOD we’ll be heading to Nandos to feast on Chicken, all welcome 🙂