Workout of the Day

WOD 18.01.2016

Warm Up:
Row 1000m
Stretch & Mobilise

Overhead Squat Tekkers

WOD:
7 Minute AMRAP Of:
5 Overhead Squats @ 30/42.5kg
10 Over Box Jumps @ 20/24″

Rest 3 Minutes

7 Minute AMRAP Of:
20 Russian Kettlebell Swings @ 24/32kg
20 Air Squats

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp