Workout of the Day

WOD 18.01.2016

Warm Up:
Row 1000m
Stretch & Mobilise

Overhead Squat Tekkers

7 Minute AMRAP Of:
5 Overhead Squats @ 30/42.5kg
10 Over Box Jumps @ 20/24″

Rest 3 Minutes

7 Minute AMRAP Of:
20 Russian Kettlebell Swings @ 24/32kg
20 Air Squats

* Scale WEIGHT & HEIGHT as needed

Book into a class

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