Warm Up:
Run 800m
Stretch & Mobilise
WOD:
A)
For Time Of:
500m Row
B)
3 Rounds For Time Of:
50 Air Squats
40 Sit Ups
30 Press Ups
20 Pull Ups
Warm Up:
Run 800m
Stretch & Mobilise
WOD:
A)
For Time Of:
500m Row
B)
3 Rounds For Time Of:
50 Air Squats
40 Sit Ups
30 Press Ups
20 Pull Ups
CrossFit Teesside est 2011 All Rights Reserved © 2020 Yarm Web Design