Workout of the Day

WOD – “17/07/2013”

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
A)
For Time Of:
500m Row

B)
3 Rounds For Time Of:
50 Air Squats
40 Sit Ups
30 Press Ups
20 Pull Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp