Workout of the Day

WOD – “17/04/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Push Press Tekkers

WOD:
5 Rounds For Time Of:
25 Push Press @ 25/35kg
50 Double Unders

Scale Double Unders @ 3 – 1 Singles

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp