Workout of the Day

WOD – “17/03/2014”

Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise

Shoulder to Overhead Tekkers
Front Rack Lunge Tekkers

WOD:
15 Minute AMRAP Of:
Run 200m
15 Shoulder to Overhead @ 30/42.5kg
20 Front Rack Lunges @ 30/42.5kg

* Scale WEIGHT as needed.

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