Workout of the Day

WOD – “17/02/2014”

Warm Up:
Row 500m
Stretch & Mobilise

Clean & Jerk Tekkers

WOD:
12 Minute LADDER of:
2 Clean & Jerk @ 42.5/60kg
2 Lateral Burpees
4 Clean & Jerk @ 42.5/60kg
4 Lateral Burpees
6 Clean & Jerk @ 42.5/60kg
6 Lateral Burpees
8
8.. Continue As Far As Possible

* Scale WEIGHT as needed.

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