Workout of the Day

WOD 17.11.2015

Warm Up:
Run 400m + Ski 500m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
12 – 9 – 6 Reps For Time Of:
Clean & Jerk @ 42.5/60kg
Box Jumps @ 24/30″
Burpees

* Scale WEIGHT & HEIGHT as needed

Book into a class

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