Workout of the Day

WOD 17.10.2020

Warm Up:
Row, Ski or Bike 7/10 Calories or Run 100m
5 Inch Worms
Row, Ski or Bike 7/10 Calories or Run 100m
10 Alternating Lunges
x 3

Kettlebell Swing Tekkers & Practice

WOD:
10 Rounds of:

2 Minute AMRAP of:
Row, Ski or Bike 7/10 Calories or Run 100m
12 Kettlebell Swings @ 24/32kg

Rest 1 Minute

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp