Workout of the Day

WOD 17.10.2018

Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

Thruster Tekkers
SDHP Tekkers

WOD:
7 Minute Ladder of:
3 Thrusters @ 30/42.5kg
3 Pull Ups
6 Thrusters @ 30/42.5kg
6 Pull Ups
9
9… Continue as far as possible

3 Minute Rest

7 Minute Ladder of:
3 Sumo-Deadlift High Pull @ 30/42.5kg
3 Lateral Burpees
6 Sumo-Deadlift High Pull @ 30/42.5kg
6 Lateral Burpees
9
9… Continue as far as possible

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp