Workout of the Day

WOD-17.10.11

Warm up

800m run or 500m Row, Stretch and Band mobility

Push Press Tekkers (PVC)

WOD

Push Press 3-3-3-3-3

rest 5 mins

5 Rounds for the time of:

  • 20 Kettlebell swings @ 16kg/24kg
  • 20 Ball Slams @ 7kg/9kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp