Workout of the Day

WOD-17.10.11

Warm up

800m run or 500m Row, Stretch and Band mobility

Push Press Tekkers (PVC)

WOD

Push Press 3-3-3-3-3

rest 5 mins

5 Rounds for the time of:

  • 20 Kettlebell swings @ 16kg/24kg
  • 20 Ball Slams @ 7kg/9kg