Workout of the Day

WOD 17.09.2020

Warm Up:
40/50 Calories or Run 800m
Stretch & Mobilise

20 Rounds of:

In 90 Seconds:
Row, Ski or Bike 12/15 Calories or Run 200m
Rest Remaining Time

* Scale CALORIES or DISTANCE as needed
(Reduce by 3 or 50m as needed, at least 20 Seconds Rest needed)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp