Workout of the Day

WOD 17.09.2019

Warm Up:
Row 200m
Assault Bike 15 Calories
Ski 200m
Stretch & Mobilise

Pulling, Pressing & Squatting Mobilisation

Movement Tekkers & Demos

Set-Up & Practice

5 Rounds for Max Reps of:

20 Seconds of Chest to Bar Pull Ups
30 Seconds of Front Squats @ 50/70kg
40 Seconds of Single Arm DB Shoulder to Overhead @ 15/22.5kg
(switch arms after every 5 Reps)

90 Seconds Rest

* Scale C2B for regular Pull Ups, Band Assisted or Jumping PU’s or Ring Rows
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp