Workout of the Day

WOD 17.09.17

Warm up

JYD

Clean and Jerk tekkers

WOD

For time:

  • 20 Clean n Jerks @ 42.5kg/60kg
  • 50 Double Unders
  • 15Clean n Jerks @ 42.5kg/60kg
  • 50 Double Unders
  • 10Clean n Jerks @ 42.5kg/60kg
  • 50 Double Unders

*scale the weight as needed, 150 singles for Double Unders*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp