Workout of the Day

WOD – 17.09.13 “Diane”

Warm up

Row 800m

Stretch and mobilise

Deadlift tekkers

WOD “Dianne”

21-15-9 reps for time of:

  • Deadlift @ 70kg/100kg
  • HSPU’s

*scale HSPU’s using ab-mats or pikes @ 1-1 or Press ups @ 2-1*

Time cap 20 minutes

Check out Dan Baileys world record time of 1:35!!!!!

Book into a class

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