Warm up
Run 800m, Stretch and mobilise
3 Rounds, no time.
- 10 Air Squats
- 10 Push Press (PVC pipe)
WOD
Part A
800m Run for the time.
Part B
AMRAP: 15 minutes
- 7 Burpees
- 14 Wall Balls @ 6kg/9kg – 9’/10′ target
- 21 Double Unders (63 singles)
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