Workout of the Day

WOD – “17.09.12”

Warm up

Run 800m, Stretch and mobilise

3 Rounds, no time.

  • 10 Air Squats
  • 10 Push Press (PVC pipe)

WOD

Part A

800m Run for the time.

Part B

AMRAP: 15 minutes

  • 7 Burpees
  • 14 Wall Balls @ 6kg/9kg  – 9’/10′ target
  • 21 Double Unders (63 singles)

 

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp