Workout of the Day

WOD-17.09.11

Warm up

Run 800m or Row 500m

Hang Power Clean Tekkers

WOD

3 Rounds for the time of:

  • Run 400m
  • 15 Hang Power Cleans @ 35kg/50kg
  • 15 Box jumps @ 20″/24″

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp