Workout of the Day

WOD 17.08.2016

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Wallball Prep & Tekkers

For Time Of:
150 Wallballs @ 6/9kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp