Warm Up:
Assault Bike 2000m
Stretch & Mobilise
Wallball Prep & Tekkers
WOD:
“Karen”
For Time Of:
150 Wallballs @ 6/9kg
* Scale WEIGHT as needed
Warm Up:
Assault Bike 2000m
Stretch & Mobilise
Wallball Prep & Tekkers
WOD:
“Karen”
For Time Of:
150 Wallballs @ 6/9kg
* Scale WEIGHT as needed
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