Workout of the Day

WOD 17.07.2017

Warm Up:
Run 800m
Stretch & Mobilise

Running Prep & Drills

WOD:
For Time of:
Run 5000m

* Scale DISTANCE as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp