Workout of the Day

WOD – 17.07.19

Warm up

Ski/Row 1000m

Posterior chain mobility



5 Rounds for time:

  • 20 Kettlebell Swings @ 16kg/24kg
  • Run 400m

*Scale weight/distance as needed*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp