Warm Up:
Run + Row + Ski 200m
Stretch & Mobilise
Overhead Squat Tekkers
WOD:
3 Rounds For Time Of:
Run 400m
15 Overhead Squats @ 30/42.5kg
15 Pull Ups
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
