Workout of the Day

WOD 17.06.2015

Warm Up:
Run + Row + Ski 200m
Stretch & Mobilise

Overhead Squat Tekkers

WOD:
3 Rounds For Time Of:
Run 400m
15 Overhead Squats @ 30/42.5kg
15 Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows

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