Workout of the Day

WOD – 17.06.19

Warm up:

Row 1000m

Stretch and mobilise

Deadlift tekkers

WOD:

“Donny”

21-15-9-9-15-21 reps for time of:

  • Deadlifts @ 70kg/100kg
  • Burpees

*scale the weight as needed*

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

 

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