Warm Up:
Row 2 Minutes
Ski 2 Minutes
Stretch & Mobilise
Sumo-Deadlift High Pull Tekkers
Push Press Tekkers
WOD:
25 – 20 – 15 – 10 – 5 Reps For Time of:
Sumo-Deadlift High Pull @ 25/35kg
Push Press @ 25/35kg
* Scale WEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
