Workout of the Day

WOD 17.04.2019

OPENING HOURS FOR EASTER WEEKEND:

Good Friday: (19th)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Saturday: (20th)
Open as normal

Easter Sunday: (21st)
CLOSED

Bank Holiday Monday: (22nd)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is Wednesday 17th WOD!

Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

WOD:
10 Rounds for Time of:
3 Strict Pull Ups
6 Overhead Squats @ 30/42.5kg
12 Ab-Mat Sit Ups

* Scale STRICT PUs for Band Assisted STRICT PUs or Ring Rows
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp