Workout of the Day

WOD-“17.04.12”

Warm up

Run 800m, Stretch and Mobilise.

Junk Yard Dog

Burgener Warm up

Snatch Tekkers

WOD

Power Snatch 1-1-1-1-1

rest 5 mins

21-15-9 reps for time of:

  • Power Snatch @ 30kg/42.5kg
  • Burpees

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp