Workout of the Day

WOD 17.03.2020

Warm Up:
Row 500m
Ski 500m
Double Under Practice
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
15 Minute AMRAP of:
12 Deadlifts @ 50/70kg
30 Double Unders
9 Hang Power Cleans @ 50/70kg
30 Double Unders
6 Push Jerks @ 50/70kg
30 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 15 Reduced Reps or for 60 Single Unders