Workout of the Day

WOD 17.03.17 OPEN GYM/17.4

Today is Open Gym. The Box is open at the usual times however there are no set classes. Catch Up on a WOD you have missed from earlier in the week or tackle “The Beast” which will be up on the Whiteboard. Also, the Engine Board is filled with Interval Workouts for those who would like some extra cardio, and there are two Strength Boards up in the Lifting Section for those who don’t!

For those of you who are Registered for “The Open” (and those of you who are not but like the look of the workout), “17.1” will be written up on the Whiteboard along with all the different versions of it including Masters, Teens & Scaled. If you would like to find out what the WOD is earlier, it usually gets released around midnight tonight on the CrossFit Games Website through a live announcement where two CrossFit Games athletes go head to head. If you don’t want to stay up late then check it out when you get up tomorrow morning!

If you can’t make it in for “17.1” on Friday, there will be an opportunity for you to do it over the weekend or on Monday if a judge is available (there are usually a few knocking around)


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp