OPEN WOD 12.4
12 minute AMRAP:
- 150 Wall Balls @ 7/9kg- 9/10ft Target
- 90 Double Unders
- 30 Muscle ups
If your not in the OPEN you can still crack the WOD or choose KAREN which is 150 Wall Balls for time.
Of corse with it being St. Paddys day, there is also the option of MURPH 🙂
- Run 1 mile
- 100 Pull ups
- 200 Press ups
- 300 Squats
Partition the reps as needed, if you have a 10kg vest wear it 🙂
The box will be closing bang on midday tomorrow so please try and get your WOD on as soon as you can; however it’ll be opening for “OPEN GYM” at 9am for those who want to get in earlier.