Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Toes to Bar Tekkers & Practice
Press Up Re-Cap

WOD:
7 Minute AMRAP of:
Toes to Bar
EMOTM = 20 Air Squats

Rest 3 Minutes

7 Minute AMRAP of:
Press Ups
EMOTM = 20 Alternating Static Lunges

* Scale T2B for Hanging Knee Raises or Sit Ups
* Scale Press Ups to Knees
* Reduced Squats & Lunge Reps if needed