Workout of the Day

WOD 17.02.2020

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Toes to Bar Tekkers & Practice
Press Up Re-Cap

7 Minute AMRAP of:
Toes to Bar
EMOTM = 20 Air Squats

Rest 3 Minutes

7 Minute AMRAP of:
Press Ups
EMOTM = 20 Alternating Static Lunges

* Scale T2B for Hanging Knee Raises or Sit Ups
* Scale Press Ups to Knees
* Reduced Squats & Lunge Reps if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp