Workout of the Day

WOD 17.02.2016

The CrossFit Open begins February 25th which is only 2 weeks away! The Open is a Worldwide CrossFit Competition that is open to everyone. It is the ideal opportunity to Defy Your Limitations by taking yourself our of your comfort zone and completing 5 workouts over 5 weeks. This will be done in the Box under the watchful eye of one of our qualified Judges. The workouts are no different to what you have experienced in the Classes, and a Scaled Division is available for those just getting started or those who have yet to master some of the more complex movements in CrossFit.

To check it out and get registered go to and make sure you select CrossFit Teesside as your affiliate as well as join our team! We hope to see as many people as possible joining in the Fun, we promise that EVERYONE will take something positive from this experience!

Warm Up:
Run 400m + Row 500m
Stretch & Mobilise


Hang Power Clean Tekkers

10 Rounds For Time Of:
3 Hang Power Cleans @ 50/70kg
6 Box Jumps @ 20/24″
9 Ab-Mat Sit Ups

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp