Workout of the Day

WOD 17.02.2015

Warm Up:
Run 800m
Stretch & Mobilise

3 Rounds Of:
5 Inch Worms
10 Air Squat + Broad Jumps
5 Press Ups
20 Star Jumps

Kettlebell Swing Tekkers + Practice
(Russian + American)

WOD:
3 Rounds For Time Of:
800m Run
50 Kettlebell Swings @ 16/24kg

* Scale WEIGHT + DISTANCE as needed

Book into a class

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